Cooking chicken has never been easier. From boneless breasts to skinless thighs, they come in every shape and size. The problem is finding out how to cook them correctly.
Chicken contains protein, fat, carbs, vitamins, minerals, fiber, and other nutrients. Cooking chicken is a delicious way to enjoy these nutrients. If you don’t know how to prepare chicken properly, you might end up with dry or overcooked meat. That leaves you with less flavor, and you will probably eat fewer calories.
How to Cook Braised Chicken
1. Marinate the Chicken
Marinate the chicken for as much time as possible. You can either marinate it at home before cooking or buy already cooked chicken pieces. For best results, use a solution that’s formulated specifically for poultry, such as the McCormick® FlavorMaster™ Poultry Seasoning & Marinade. It cuts back on your preparation time by letting you season the meat ahead of time.
2. Sauté your Ingredients
Start sautéing the ingredients for this recipe. In a large skillet melt 1/4 cup (60 ml) butter over medium heat. Add onions and garlic; cook about 5 minutes until soft. Turn off the heat and add flour. Stir well to combine. Then, slowly pour in milk while stirring constantly. Return pan to the stovetop and continue to stir constantly until sauce thickens. Reduce the heat to low.
3. Simmer your Sauce
Next, simmer the sauce until it reaches the desired consistency. This should take 5-7 minutes depending on how high you want your heat level. Once your mixture has reached the thickness you like, remove it from heat and set it aside. If you prefer a thicker sauce, then just keep adding more milk!
4. Sear Your Chicken
Now it’s time to sear the chicken. Heat 1 tablespoon of oil in the same skillet used for the sauce. Sear the chicken until golden brown on both sides. Remove from heat and set aside to cool slightly before serving. Serve warm over rice or potatoes.
5. Enjoy!
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Sides to Serve With Seared Chicken
- Rice
- Potatoes
- Carrots
- Lemon
How to Clean Chicken Correctly
When cleaning chicken, you have to make sure not to wash away any essential natural oils that are located on its surface. Here’s what you need to do:
Step 1
Wash your hands thoroughly in hot water. Be careful not to scrub too hard as you may hurt yourself with your fingernails if you accidentally scratch yourself.
Step 2
Wipe down your kitchen counters using paper towels that have been soaked in hot water.
If you prefer to clean your countertops manually, here are two methods that work well:
Method #1: Scrubbing
Place an upside-down bowl under the faucets and turn the cold tap off. Fill up bowls half full with hot soapy water. Place them next to each other and start rubbing your countertops vigorously with a sponge dipped into the warm soapy water. When finished, rinse everything off with warm, soapy water.
Method #2: Swiping the Kitchen Countertop
Place a towel underneath your kitchen sink. Run the dishwasher through one cycle. Make sure the machine is running in “Dry” mode. Then, place a damp sponge on top of the towels underneath the sink. Move the sponge along the whole length of the sink.
This method works best when washing dishes.
Conclusion
Cleanliness is key to keeping food safe and enjoyable. We hope these tips help you clean your bird correctly. Remember, no matter the size of your flock, it’s important to practice good hygiene habits.